Available Answers

1. 1.

   Write two examples for each of the following.

   1. Food items rich in sugar
   2. Food items rich in starch
   3. Food items rich in proteins
   4. Food items rich in fats
   5. Food items rich in dietary fibres
   S A M P L E

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   Answer:

   S A M P L E

   1. candy, honey
   2. potato, rice
   3. chicken breast, lentils
   4. avocado, nuts
2. 2.

   Name the following.

   1. Simple carbohydrates
   2. Complex carbohydrates
   3. Condition that excess body fats lead to
   4. Minerals needed by our body in larger amounts
   5. Condition due to the lack of insoluble roughage
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   Answer:

   S A M P L E

   1. Monosaccharides (e.g., glucose, fructose) and disaccharides ...
   2. Polysaccharides (...
   3. ...
   4. ...
   5. ...
3. 3.

   Choose the correct option.

   1. Which of the following is a source of simple carbohydrate?
      1. Fruits and honey
      2. Fruits and potato
      3. Honey and corn
      4. Corn and potato
   2. Which of the following nutrient is needed by our body for muscle-building?
      1. Carbohydrates
      2. Proteins
      3. Fats
      4. Dietary fibres
   3. Which of the following food groups should be included in a balanced diet?
      1. Only milk and meat group
      2. Only fruit and vegetable group
      3. Only grain group
      4. All of these
   4. Deficiency of which two nutrients is called Protein Energy Malnutrition (PEM)?
      1. Proteins and fats
      2. Carbohydrates and proteins
      3. Fats and proteins
      4. Carbohydrates and fats
   5. Deficiency of which vitamin causes night blindness?
      1. A
      2. C
      3. D
      4. K
   S A M P L E

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   Answer:

   S A M P L E

   1. (a) Fruits and honey
   2. (b) Proteins
   3. (d) All of these
   4. (b) Carbohyd
   5. ...
4. 4.

   Write T for the true statement and F for the false one. Correct the false statements(s).

   1. There are three main nutrients present in food.
   2. Plants store energy in the form of starch..
   3. Saturated fats are normally liquid at room temperature.
   4. Insoluble roughage helps in blood circulation.
   5. Excess loss of water from the body causes constipation.
5. 5.

   Write two examples for each of the following.

   1. Plant sources of proteins
   2. Water-soluble vitamins
   3. Fat-soluble vitamins
   4. Macrominerals
   5. Trace minerals
6. 6.

   Write one word for the following.

   1. Fats that are normally solid at room temperature.
   2. A solution that is given to patients to recover from dehydration.
   3. Minerals that are needed by the body in larger amounts.
   4. Portion of the plant food that do not provide any nutrients to our body.
   5. A condition caused by excess loss of water.
   6. Disease caused due to deficiency of proteins.
   7. Malnutrition caused due to deficiency of proteins along with carbohydrate.
   8. Disease caused by deficiency of iodine in the diet.